Body Mass Index (BMI) is one of the most widely recognized tools for assessing whether a person’s weight is appropriate for their height. It provides a quick, standardized way to classify individuals into categories such as underweight, healthy weight, overweight, or obese. Although BMI does not measure body fat directly, it offers a useful start

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Mental health plays a critical role in maintaining overall well-being and life satisfaction. Yet, many people face emotional struggles, psychological disorders, and interpersonal challenges that can significantly affect their quality of life. Professional counselling can provide valuable support, guidance, and coping strategies. In Kolkata, Arpan S